with Helsby Running Club member, Jane Ashbrook
Monday 9.30am Castle Park Arts centre Frodsham:
Introduction to interval and speed training, suitable for beginners of all levels.
Fun and varied session within the park.
Wednesday 6.30pm Helsby Sports Club:
4-5mile easy run 10-12 min mile pace. Supervised run that can accommodate different levels of beginners, but need to be able to run for at least 3 miles.
The groups are good fun and involve a lot of chatting and few laughs when we’re not too out of breath!!
Suitable for men and women over 16.