Job loss - Divorce - Emotional Eating - Weight loss - Dark thoughts
Exam Stress - Feeling low - Anxiety
We all go through periods during which we feel alone, not understood and that is perfectly fine. Other times, we may need to want to change things in our lives and we don’t know where to start.
Asking for help from friends or family can be hard…
this is when a Professional can be your sounding board, with a compassionate, non-judgemental and safe attitude, offering you an opportunity to discover new perspectives and new possibilities.
Changing old behaviours to new behaviours that will stick requires changing our thinking. Talking therapies can help you work out how to deal with negative thoughts and feelings and make positive changes.
How does it work?
During a typical session, I help you to look at how you can react differently to your thoughts and feelings. I may challenge your way of thinking and work out with you how you can change the way you behave, which will ultimately help you feel better and achieve your goals.
Please don’t let that be you. Simply, pick up the phone and have a friendly chat with me (Maria) in utmost confidence to find out how your 2018 could be a better one.
Dr Maria Katsarou, Cpsychol
Chartered Psychologist
Therapy Sessions at ‘Sweetbriar’ in Helsby
Telephone: 01928 725610
Mobile: 07484 789 941
E-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.
Follow my Blog: https://drmariakatsarou.blog
