Sport, Fitness & Leisure

DO YOU WANT TO

Lose weight - Increase Confidence - More Energy - Improve Sports Performance

We can show you how….

BOOK YOUR FREE WELLNESS EVALUATION

% Total Body Water / Visceral Fat / Muscle Mass / Physical Rating / BMR / Metabolic Age / % Body Fat / Bone Mass

Call Racheal on 07971 574 991

Halpin House, Off Church St, Frodsham, Cheshire WA6 6QJ

 A small, friendly Village Hall with amenities to cater for small to medium sized groups depending on the activity. Would also be ideal for parties for children and adults alike.

• Very Reasonable Rates
• Good Parking
• Kitchen Facilities
• New Tables and Chairs

Call Sheila 01928 723696

Margaret 01928 722365

There’s lots of ways to get active at Frodsham Leisure Centre!

Have a chat with one our friendly instructors in the gym for help making the most out of your workout, or if you prefer group exercise then take a look at our timetables to see what’s on! The sports hall is also available for badminton and group bookings.

• Astroturf
• Dance Studio
• Fitness Classes
• Gym
• Spin Studio
• Sports Hall
• Squash Courts

www.brioleisure.org
01928 733953

The Graham Tonge Golf Studio boasts some of the best facilities in the North West along with a terrific learning environment.

Individual

1 x 30 minute golf lesson £22.00

1 x 60 minute golf lesson £40.00

Par Package

3 x 30 minute golf lessons £55.00

Birdie Package

6 x 30 minute golf lessons £100.00

Eagle Package

9 x 30 minute golf lessons £150.00

Gift vouchers £20 - £100

A professional golfer for over 30 years Graham has a depth of knowledge and skill to get the very best out of each player. He enjoys working with all standards of player.

His friendly enthusiastic approach has made him a well respected coach throughout the region.

www.grahamtonge.co.uk

01928 604 006

Tarvin road Frodsham WA6 6XN

Sport facilities

• Bowls
• Fishing
• Football
• Rugby
• Running
• Tennis
• Snooker
• Darts

Entertainment

Regular Wednesday night quiz

with cash prizes and roll over jackpot. 9pm all welcome

Function room available for hire

Ideal for 18ths, 21sts, christenings, funerals and Weddings. Ring 01928 722267 after 7pm weekdays and 12 noon weekends.

See our website for details of forthcomming events.

Social membership from only £15
Non-members come and try us out free

Chester road, Helsby WA6 0DL
Telephone 01928 722267 (evenings from 7pm & weekends from 2pm)
www.helsbysports.com

Set in 110 acres of beautiful Cheshire Countryside, the course offers easy walking and is a real test for golfers of all levels of ability.

The last 6 holes provide what must be one of the toughest finishes of any course in the county. Greens rebuilt to USGA standard to ensure year round golf.

Helsby Golf Club is a private members' club and membership opportunities are currently available.

The club prides itself on its long history of equality and provides a comfortable and friendly atmosphere.

• Free trial lesson with professional
• Play a few holes with members
• Great deals for new membership
• Tour of facilities
• Refreshments
• Many social events

Contact our club Secretary for full details of our current offers

Tel: 01928 722021 option 0
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Website: www.helsbygolfclub.org

Towers Lane, Helsby, WA6 0JB

Available for Private Functions

Flexibility to cater for informal small parties or more formal events for up to 100 people

• No room hire charge
• Great views and spacious venue
• Disabled access lift
• Small balcony area
• Top quality catering and friendly staff

Recent events include Weddings / Baby Shower / Christenings / Birthday Parties and Anniversaries

To book your event call Steve Collins on 01928 722021 option 0
Visit www.helsbygolfclub.org and click on “our clubhouse” for more information

Towers Lane, Helsby, WA6 0JB 

Children’s dance classes in ballet, tap and musical theatre...

Come along and try your first class for FREE!

Every Thursday at the Boshaw Centre, Dunham on the Hill

• 4.00 - 4.45 pm Tinies Ballet Age 4-5
• 4.45 - 5.30 pm Preparatory Ballet & Tap Age 5-7
• 5.30 - 6.30 pm Showdance Stars! Age 5-10
• 6.30 - 7.15 pm Beginners Ballet & Tap age 8+

Friday at Helsby Community Centre

4.00 - 4.45 pm Pre School Ballet age 2.5 - 4
4.45 - 5.30 pm Showdance Stars! age 3-6
5.30 - 6.15 pm Showdance Stars! age 7+

Professional dance tuition in a friendly, fun environment!

Please call Kate on 07792964329 for more details
You can also find us on FACEBOOK at Kathryn Smith School of Dance

Bookings NOW being taken for memberships

Personal Training, Classes, ParkFitness & Running Club

Monthly membership or PAYG

Indoor and Outdoor

07708 605 369

This email address is being protected from spambots. You need JavaScript enabled to view it.
www.myfitnesscoach.org.uk

Lady Heyes, Kingsley Road, Frodsham, WA6 6SU

The workout that tones the whole body!

• Burns 46% more calories than ordinary walking
• Increase your energy levels
• Tone up and lose weight
• Easy on the knees and joints
• Great for neck, shoulder and back problems
• Sociable, safe outdoor exercise
• Suitable for all levels

Walks in Helsby, Frodsham, Delamere

Call for more details on 07803037332
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Are you ready to ditch those fad diets, lose those unwanted pounds & change your life forever?!

Would you like to lose that stubborn fat for good. Without restricting yourself from the foods you love?!

W H A T ' S  I N C L U D E D ?

• Online personalised training & nutrition plan
• Weekly check in & feedback videos
• Daily tracking system
• New workout videos every week
• 24/7 online motivation & support

But most importantly...

All the tips, tricks & tools to transform your life forever!

C O N T A C T  B E C  T O D A Y  F O R  A  F R E E  C O N S U L T A T I O N

07712514257

Instagram @rebeccaalicefitness

James Nickson

Personal Training

In a private personal training studio, following simple, realistic and effective training methods I can guarantee you the results you’re looking for.

Partner Personal Training

Prefer to train with someone by your side? This option can benefit you financially as well as physically. Whilst still maintaining all the attention to detail as the one to one sessions partner personal training is perfect for those who want to create more of a team atmosphere, working side by side and sharing their success with a partner.

Classes

Bootcamp - Circuits - Pilates - HIIT - Kettlebells - Yoga

Gym Contact Details:
This email address is being protected from spambots. You need JavaScript enabled to view it.
07435 154 736
Unit 6 Ashville Way, Runcorn, Cheshire WA7 3EZ
www.turnuptraining.co.uk