As an advanced Personal Trainer and fully qualified Exercise (GP) Referral Specialist, I’m here to assist you with all your health, fitness and training needs to achieve your goals, no matter what they are. Do you want to Tone Up, Lose Weight, increase your Strength & Conditioning, get fit for an event or build confidence in yourself.


I setup MyFitnessWorks in January this year at Lady Heyes and run both Personal Training sessions and Classes. I have traditional gym based equipment, functional kit and even some unique equipment, that can be also tailored to both outside training, as well as in my private studio, to really give you as many options as you need to suit your style of training. I also organise a weekly Outdoor Bootcamp, called ParkFitness, at Castle Park.

So regardless of your personal circumstances, condition or confidence, I will make sure you’re safe, treated professionally, enjoy training and achieve your goals with a tailored training plan.


Steven Gardner

07708 605369
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Lady Heyes, Kingsley Road, Frodsham, WA6 6SU

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