Hi, I'm Bec, an online body transformation & lifestyle coach from Helsby.
When I was younger, I was constantly on a ‘diet’. I would starve myself in the week & spend hours on the treadmill hoping to sweat those excess pounds off. It would then come to the weekend & I would indulge! I was a typical ‘diet starts Monday’ girl!

Until one day I decided to put a stop to this & change my life forever! Soon after, this became my passion & I knew I wanted to help others do exactly the same!

I now work along side my clients to ensure they are fuelling their body with foods they enjoy, exercising in ways that make them feel good. And most importantly reaching their goals, by not ‘dieting’ but by making changes to their lifestyle that they enjoy and that will last forever!!

It doesn’t matter who you are, what your goal is or what size you are. What matters is that you are ready to start this journey & never look back!

If you are interested in joining the team, give me a call & let's start your journey today!

"Bec has really changed my life for the better, her guidance & knowledge has taught me so much over the last 8 weeks. I've never been able to stick to a diet or the gym, I found this plan easy to stick to & I've learnt so much about nutrition & tracking my macros whilst still enjoying the foods I love. I've also really enjoyed the exercise and found ones that really suit me. Bec has really taught me to love myself & how to be positive within myself. I had a goal tolose half a stone, although I've never lost more than 3lbs before... here I am 9lbs down!!! My life has changed for the better & I can't recommend or thank you enough”

Established 1989

Welcome to Cascades Bathrooms, a local, independent bathroom showroom based in Northwich; established for over 30 years and previously run by a husband and wife team.

The new owner whom many of you will recognise, is local man, Rory Woodhouse who also owns a Plumbing, Heating and Electrical company - Woodhouse Ltd, based in Frodsham.

Rory previously knew the business from a client’s perspective and loved both the top-quality products that they stocked (Hansgrohe, Villeroy & Boch, Laura Ashley to name a few) and the full one to one service and aftercare that they provided.

When the previous owners mentioned that they may look to sell, Rory hated the idea of the local business being sold to huge impersonal franchise, or perhaps simply ceasing to exist altogether, so he made them an offer and promised to run the business with the same care and passion that they did.

I received a lovely welcome on my recent visit to Badger’s Barn Nursery at Hapsford Hall where children thrive in a stimulating, fun, home from home environment.

Following 20 successful years in Helsby, Badger’s Barn Nursery recently re-located just up the road to Hapsford. Hapsford Hall is a spacious, unique and beautiful grade 2 listed building which has recently undergone a huge renovation and restructure to equip the children’s nursery. It also has large off-road parking, making it a safe place for children to be dropped off and collected. The Hall provides separate and cosy spaces for the different age groups, which add to the homely feel. There is also a superb outdoor play and learning area which encourages the children to investigate and explore.

The long established team at Badger’s Barn are highly qualified and all support the family ethos of the nursery. If your child feels unwell or falls over, someone will always be on hand with kind words and a cuddle. Several of the staff have been part of the team since the start and the passion for the children in their care is evident. It’s not surprising that they were presented with ‘Nursery of the Year, North’ award.

Introducing The Cheshire View Clubhouse & Bar, based at Lady Heyes, situated between Kingsley and Frodsham, aptly re-named with stunning views across the beautiful Cheshire countryside as seen above. The Cheshire View Clubhouse & Bar is open to the public, the on-site campers and resident glampers and provides a lovely setting for parties. In addition to the spacious Clubhouse there is also a large covered decked area and a lawn, suitable for a bouncy castle or other activities.

Small Enough to Care, Big Enough to Cope!

Frodsham Gardens Ltd. is a well established professional family-run business, providing garden maintenance services to domestic and commercial properties in Frodsham, Runcorn, Helsby, Alvanley, Manley, Hapsford, Elton, Dunham on the Hill, Norley, Kingsley, Oakmere, Delamere, Norton Cross and Sandymoor.

At Frodsham Gardens Ltd. we can perform a one-off initial tidy up, or we can maintain your garden on a weekly or fortnightly basis, allowing your garden to always look it’s best.

Garolla roller garage doors are the perfect addition to any style conscious household. Allowing you to upgrade your home’s exteriors, these fashion-friendly garage doors update your home’s appearance without faltering on functionality. And, as the nation’s largest Roller Garage Door company, you can be sure that your local installer will be right around the corner.

This month sees the 100th birthday of Freda Adelaide Parry.

Freda was born in Liverpool, a city she is proud to call her own (especially its football team) and was from generations of sea faring folk. Her father worked for the Liverpool Daily Post and Echo and she was from a large family but few reached adulthood.

Main Street Aesthetics recently held an Open Evening to officially launch the range of aesthetic treatments that are now available within Main Street Dental Practice. I was kindly invited along to what proved to be a very enjoyable evening of demonstrations, fizz, delicious canapÈs and fun company.

Prior to the demonstration I caught up with Dr. Chris Caldwell, who became sole owner of Main Street Dental in April 2016, having become a partner in the practice 9 years earlier.

It was interesting to hear how the introduction of Main Street Aesthetics came about....

Hello! As a new advertiser in the magazine this month I thought that I would tell you a little bit about myself.

Zero Dry Time is a Tarvin based business covering most of Cheshire West. I retired after 30 years service with Cheshire Police and retrained with the UK’s number 1 dry carpet, upholstery and hard floor cleaners to take on this opportunity. You may wonder how carpets could be deep cleaned, sanitised, deodorised, stains removed and immediately walk dry but I guess the clue is in the name.

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 The independant directory of businesses serving Helsby, Frodsham and surrounding areas